Wellness

Beginner AcroYoga Session

WONDER GARDEN

AcroYoga blends the strength and beauty of acrobatic movement with yoga in a joyous and mindful way; connecting you with yourself and that of your partner. The practice offers you an opportunity to learn how to relax, play and have fun; something we don’t do often enough as adults.  AcroYoga teaches you mindfulness and a chance to work on aspects of yourself through challenging and fun activities. Surrender to your partner and to the many poses and learn to use, share and be aware of your subtle energy centers. You will find that you can apply the same lessons to real-world situations. The class will connect you with nature, your partner and yourself. It is designed for complete beginners. You don´t need any prior experience in acrobatics or yoga and you don´t have to come with a partner. Just bring your positive energy and get ready to have some fun.

AcroYoga blends the strength and beauty of acrobatic movement with yoga in a joyous and mindful way; connecting you with yourself and that of your partner. The practice offers you an opportunity to learn how to relax, play and have fun; something we don’t do often enough as adults.  AcroYoga teaches you mindfulness and a chance to work on aspects of yourself through challenging and fun activities. Surrender to your partner and to the many poses and learn to use, share and be aware of your subtle energy centers. You will find that you can apply the same lessons to real-world situations. The class will connect you with nature, your partner and yourself. It is designed for complete beginners. You don´t need any prior experience in acrobatics or yoga and you don´t have to come with a partner. Just bring your positive energy and get ready to have some fun.