Wellness

Activated Cat Stretch

WONDER GARDEN

Using the ancient Taoist philosophy of yin and yang to balance your elements, reinforce your connection between heaven and earth. Harmony Healer will guide you through movements that give your body the opportunity to elongate and activate, and demonstrate how to access the joy of being aligned to your Axis Mundi. Bringing you closer to your vital force, you’ll feel alive and reinvigorated at the end of your Activated Cat Stretch.

Using the ancient Taoist philosophy of yin and yang to balance your elements, reinforce your connection between heaven and earth. Harmony Healer will guide you through movements that give your body the opportunity to elongate and activate, and demonstrate how to access the joy of being aligned to your Axis Mundi. Bringing you closer to your vital force, you’ll feel alive and reinvigorated at the end of your Activated Cat Stretch.