Wellness

Art of Darkness

WONDER GARDEN

Join Anastasia to learn how to make sense of our darkness, why it is important to embrace the negative, and how to use the shadows safely to achieve our life goals. Darkness holds immense transformational power and instead of denying, suppressing and avoiding we need to learn how to dance with it. This workshop combines modern research in clinical and neuro-psychology with practices from Buddhism, Daoism, and Tantra. This is a deeply integrative session of practicing radical honesty with ourselves and an embodied uncompromising proud acceptance of all that we are – the kindness and the rage, the softness and the edginess, the good, the bad and the ugly.

Join Anastasia to learn how to make sense of our darkness, why it is important to embrace the negative, and how to use the shadows safely to achieve our life goals. Darkness holds immense transformational power and instead of denying, suppressing and avoiding we need to learn how to dance with it. This workshop combines modern research in clinical and neuro-psychology with practices from Buddhism, Daoism, and Tantra. This is a deeply integrative session of practicing radical honesty with ourselves and an embodied uncompromising proud acceptance of all that we are – the kindness and the rage, the softness and the edginess, the good, the bad and the ugly.