Wellness

Breathing Meditation

WONDER GARDEN

Follow this easy and helpful conscious breathing meditation, which focuses simply on inhalation and exhalation.  Experience present moment mindfulness and learn to embrace and accept it without getting attached to any thoughts, as you remain with your breath. Use this discipline to relax and stay centered, so that in any stressful situation or unpleasant event, you can be calm and observe.

Follow this easy and helpful conscious breathing meditation, which focuses simply on inhalation and exhalation.  Experience present moment mindfulness and learn to embrace and accept it without getting attached to any thoughts, as you remain with your breath. Use this discipline to relax and stay centered, so that in any stressful situation or unpleasant event, you can be calm and observe.