Wellness

Capoeira: Commander Heartbeat

WONDER GARDEN

What sets Capoeira apart from other martial arts is the heritage of music. Music sets the rhythm, style of play, and the energy of a game in the context of Capoeira. It is also used to create a sacred space through both the physical act of forming a circle (the Roda) and an energetic space that is believed to connect to the spirit world. This class begins with a series of stretches, focusing on specific muscles and tendons, stretching them in order to improve the elasticity and achieve a comfortable muscle tone. Allowing your body to be supple yet alert, this call will transport you through the heritage of Capoeira music, which is rich with vocal melody and rhythmic beats. You will be further captivated by the creativity and mesmerizing music that is rooted in universal spirituality. You are invited to feel the physical and spiritual dimension of Capoeira and allow the poetry of your heartbeat to command your moves. Come with an open mind, dressed in comfortable fitness gear, be in your positive spirit and prepare to let the good vibes roll.

What sets Capoeira apart from other martial arts is the heritage of music. Music sets the rhythm, style of play, and the energy of a game in the context of Capoeira. It is also used to create a sacred space through both the physical act of forming a circle (the Roda) and an energetic space that is believed to connect to the spirit world. This class begins with a series of stretches, focusing on specific muscles and tendons, stretching them in order to improve the elasticity and achieve a comfortable muscle tone. Allowing your body to be supple yet alert, this call will transport you through the heritage of Capoeira music, which is rich with vocal melody and rhythmic beats. You will be further captivated by the creativity and mesmerizing music that is rooted in universal spirituality. You are invited to feel the physical and spiritual dimension of Capoeira and allow the poetry of your heartbeat to command your moves. Come with an open mind, dressed in comfortable fitness gear, be in your positive spirit and prepare to let the good vibes roll.