Wellness

Dance Drum Sircle

WONDER GARDEN

Sircle by Sejal is an innovative form of movement that explores, develops, and integrates the body, mind, and spirit. Drawing from the principles of yoga, Sircle is a collective movement class that energizes, stretches and gives freedom to our bodies and mind. The class leaves all levels feeling challenged and liberated.

The Shiva sequence is all about opposites and balance. An intense balance and awareness that allows you to control two completely opposite forces. In this sequence, we focus on balancing with intense control and strength as our body experiences the different meanings and sensations of Nataraj, the Lord of Dance. The more we dance the sequence, the closer we come to entering the state of Shiva.

Sircle by Sejal is an innovative form of movement that explores, develops, and integrates the body, mind, and spirit. Drawing from the principles of yoga, Sircle is a collective movement class that energizes, stretches and gives freedom to our bodies and mind. The class leaves all levels feeling challenged and liberated.

The Shiva sequence is all about opposites and balance. An intense balance and awareness that allows you to control two completely opposite forces. In this sequence, we focus on balancing with intense control and strength as our body experiences the different meanings and sensations of Nataraj, the Lord of Dance. The more we dance the sequence, the closer we come to entering the state of Shiva.