Wellness

Improving your Physical Wisdom – Sound Meditation with Live Harmonium Music by Yogasutra

WONDER GARDEN

A combination of meditation, stretching and live harmonium by one of the leading Yoga studios in Bangkok. In this class, you will learn therapeutic movements combining breath-work, yoga asanas, fascial release and meditative practices with Mantra. Chronic tension builds up not only in the body but it goes deep in the mind. You will meditate on a mantra to balance energy centers with sound vibrations. Sound is a powerful force that can bring a sense of peace and well-being. Through the repetition of specific mantras, while holding a yoga pose, you will try to focus your attention on the sounds as you hear them. This will help you keep the mind-body connected with the power of sound vibrations.

A combination of meditation, stretching and live harmonium by one of the leading Yoga studios in Bangkok. In this class, you will learn therapeutic movements combining breath-work, yoga asanas, fascial release and meditative practices with Mantra. Chronic tension builds up not only in the body but it goes deep in the mind. You will meditate on a mantra to balance energy centers with sound vibrations. Sound is a powerful force that can bring a sense of peace and well-being. Through the repetition of specific mantras, while holding a yoga pose, you will try to focus your attention on the sounds as you hear them. This will help you keep the mind-body connected with the power of sound vibrations.