Wellness

Kundalini Core Foundations

WONDER GARDEN

What we did in the past does not define who we are, it defines who we were. What we choose to do next and what we repeatedly do defines who we are. It is a good thing to understand our past, and to release that energy from within us. To build the strength of self-mastery requires confronting the past and releasing ourselves from it. For the future we need strength, we need the base from which to reach the next level, and this yoga and meditation class works directly with that. Raj recommends you take part in his I AM Meditation workshop first, but it's not required.

What we did in the past does not define who we are, it defines who we were. What we choose to do next and what we repeatedly do defines who we are. It is a good thing to understand our past, and to release that energy from within us. To build the strength of self-mastery requires confronting the past and releasing ourselves from it. For the future we need strength, we need the base from which to reach the next level, and this yoga and meditation class works directly with that. Raj recommends you take part in his I AM Meditation workshop first, but it's not required.