Wellness

Movement as Medicine

WONDER GARDEN

The theme of this workshop is to develop awareness of the body, mind and soul through primal movement. Explore locomotion techniques like isolations and cultivate flexibility, agility, strength, balance and power, as well as conscious breathing techniques to help you connect with the present moment. This discipline will help you to become the master of your body, enhance your health and wellness at all levels and create a daily movement practice for self-mastery purposes.

The theme of this workshop is to develop awareness of the body, mind and soul through primal movement. Explore locomotion techniques like isolations and cultivate flexibility, agility, strength, balance and power, as well as conscious breathing techniques to help you connect with the present moment. This discipline will help you to become the master of your body, enhance your health and wellness at all levels and create a daily movement practice for self-mastery purposes.