Wellness

The Sacred Geometry of Asana

WONDER GARDEN

The alignment principles are the fundamental backbone of the Iyengar practice. They underscore the belief that from a steady foundation we can find a more stable expression of the poses, and from this steadiness, we find the freedom to express the poses more fully. The alignment principles also address the actions we perform within the poses, using a sharp focus on detailed instruction to steady the mind. This class will open your body, and allow you to find more freedom within both the body and the mind.

The alignment principles are the fundamental backbone of the Iyengar practice. They underscore the belief that from a steady foundation we can find a more stable expression of the poses, and from this steadiness, we find the freedom to express the poses more fully. The alignment principles also address the actions we perform within the poses, using a sharp focus on detailed instruction to steady the mind. This class will open your body, and allow you to find more freedom within both the body and the mind.