Wellness

Spine Serpentine

Not only energetically harboring our energy centers or chakras, the spine and its physical health in terms of mobility, but flexibility and strength also has a crucial role to play in our wellness, vitality and personal growth. Since it is easier for most people to relate to the gross than subtle, this offering will focus on mastering the physical aspect of the spinal column and its natural curves, joints, and range of motion. In this workshop, participants will first learn, practice and then improvise movements that will help them:

 

Stretch and mobilize the spine
Activate the deep and superficial spine and supporting muscles
Move them through a fantastic and liberating range of motion
Communicate with their own spinal column through a series of fluid moves and static holds combined with effective breath work
To part with a free spirit and emphasize the freedom of the spine, we end with improvised music for people to move to the movements they learned during the activity and add their own style to it.

Not only energetically harboring our energy centers or chakras, the spine and its physical health in terms of mobility, but flexibility and strength also has a crucial role to play in our wellness, vitality and personal growth. Since it is easier for most people to relate to the gross than subtle, this offering will focus on mastering the physical aspect of the spinal column and its natural curves, joints, and range of motion. In this workshop, participants will first learn, practice and then improvise movements that will help them:

 

Stretch and mobilize the spine
Activate the deep and superficial spine and supporting muscles
Move them through a fantastic and liberating range of motion
Communicate with their own spinal column through a series of fluid moves and static holds combined with effective breath work
To part with a free spirit and emphasize the freedom of the spine, we end with improvised music for people to move to the movements they learned during the activity and add their own style to it.