Wellness

Spine Serpentine

Home to our energy centers or chakras, the spine and its physical health has a crucial role to play in our wellness, vitality and personal growth. Focus on mastering the physical aspect of the spinal column and its natural curves, joints, and range of motion. Learn, practice and then improvise movements that will help you:

 

Stretch and mobilize the spine
Activate the deep and superficial spine and its supporting muscles
Move them through a fantastic and liberating range of motion
Communicate with your own spinal column through a series of fluid moves and static holds combined with effective breath work

 

To part with a free spirit and emphasize the freedom of the spine, we end with improvised music for people to move to the movements they learned during the activity and add their own style to it.

Home to our energy centers or chakras, the spine and its physical health has a crucial role to play in our wellness, vitality and personal growth. Focus on mastering the physical aspect of the spinal column and its natural curves, joints, and range of motion. Learn, practice and then improvise movements that will help you:

 

Stretch and mobilize the spine
Activate the deep and superficial spine and its supporting muscles
Move them through a fantastic and liberating range of motion
Communicate with your own spinal column through a series of fluid moves and static holds combined with effective breath work

 

To part with a free spirit and emphasize the freedom of the spine, we end with improvised music for people to move to the movements they learned during the activity and add their own style to it.