Wellness

UniverSoul Yoga

WONDER GARDEN

Indulge in a peaceful blend of yogic practices such as pranayama (breathing), asana (posture), meditation (focus) and yoga nidra (psychic sleep) for the sacred union of the divine masculine and feminine within. Movement of the chakras and breathing techniques with bandhas (locks) prepare the body for meditation and a connection to the universal life-force energy through Shiva and Shakti. With an intention to circulate prana and kundalini, this class is great for beginners and those interested in deepening their spiritual practice through the temple, our body. Beginners are especially welcome: come to experience your body in a new way, through conscious motion and awareness.

Indulge in a peaceful blend of yogic practices such as pranayama (breathing), asana (posture), meditation (focus) and yoga nidra (psychic sleep) for the sacred union of the divine masculine and feminine within. Movement of the chakras and breathing techniques with bandhas (locks) prepare the body for meditation and a connection to the universal life-force energy through Shiva and Shakti. With an intention to circulate prana and kundalini, this class is great for beginners and those interested in deepening their spiritual practice through the temple, our body. Beginners are especially welcome: come to experience your body in a new way, through conscious motion and awareness.