Animal Flow Fundamentals by KAR in Motion
Join a dynamic workshop exploring Animal Flow, a fitness practice inspired by yoga, gymnastics and animal movements. Enhance mobility, strength, and overall well-being through ground-based exercises that mimic the fluid actions of various creatures while experiencing a holistic approach to wellness, nurturing your body's capabilities.
This workshop is led by KAR in Motion, a certified yoga teacher skilled in Ashtanga-Vinyasa, Yin Yoga, Enhanced Hatha and Yoga Therapy, as well as an Animal Flow Instructor. With a playful and curious spirit, Kar explores the world and infuses her classes with the magic of music.