Balance and Shift: a guided walking meditation: at The Walk elevated walkways installation. Walking Meditation helps us to bring our awareness into everyday life, so that we can truly begin to experience things with a sense of freshness and wonder. By placing our gentle attention to our movement, we discover a beauty in simplicity and a deeper appreciation for our precious existence. In this morning walking meditation at the Walk, we will explore our awareness and the elegance of movement in relation to architectural space.