Dive into effective workouts with personalized form guidance and experience a dynamic program blending bodyweight HIIT with foundational boxing techniques. Learn, warm up and engage in exercises like squats, hip raises, pushups, planks, boxing combos and footwork across ten rounds.

This workshop is led by Cory, a NASM-certified Personal Trainer with more than years of experience in group fitness and is dedicated to helping clients achieve fitness goals, whether it's weight loss, muscle gain, or improved athleticism. Proficient in rhythm boxing fitness, Cory currently teaches diverse fitness classes.