Breath & Body Awareness Through Meditation & Pranayama by Jason Swamy
A 30-minute session on self-awareness and inquiry through meditation and pranayama that is suitable for all levels. Participants will learn skills they can take home to practice daily.
During the pandemic, Jason Swamy journeyed inward and found inspiration, meaning and purpose in yoga. He also received his 500-hour yoga certification and a vegan chef certification. His purpose is to share his journey from mindlessness to mindfulness.