All around the world and for thousands of years, breathwork has been used for its many benefits. Indeed, breath is a fantastic tool that gives you access to every layer of yourself: body, energy, emotions, mental and spiritual.

In this class, we will explore breathwork techniques from different traditions around the world like Hinduism, Buddhism, Sufism and Taoism, and learn how to enjoy and master the source of life: the breath.

This session is led by Thomas Amiard, a French psychotherapist, breathwork specialist, personal and spiritual development facilitator, speaker, sound engineer, and artist. He has been exploring sound, breathwork, psychology and consciousness for the last 30 years working in Europe, South America and Asia. Through traditional and modern practices, proceeding from a Holistic perspective, he will guide you on a journey to a better self-understanding, empowerment, emotional and mental balance and direct access to intuition, creativity, and spiritual experiences.