The activities in this workshop are mind-body practices, particularly mindfulness meditation and movement to get connected to the body; reflective practices for individual self-exploration; and partner practices to connect with other participants and apply their learning. Themes include well-being and self-acceptance, inquiry and understanding what creativity is, building courage and experimentation in approaching creativity, and embracing one’s unique story and expression.

Sahar Kazemini is a well-being educator, creativity enthusiast and belonging advocate, passionate about guiding you toward living well and wholeheartedly by facilitating self-inquiry, contemplative and creative practices and intuitive development.