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An embodied exploration to enliven nature within. A space to let the body speak before the mind. Through movement as a gateway, participants will work to feel safe and free in their body. Beginning with a somatic (body-based) awareness practice, followed by opening the spine through a simple yet effective spinal flow sequence to deepen into the ease, warmth and widening of our sense of embodiment. Once the spine's fluidity is open, we will activate our spatial awareness through guided prompts and transition into an intuitive flow.

This workshop is led by Chloe, an experienced embodiment facilitator and somatic therapist. Her journey shapes her mission to navigate collective trauma, steering towards safe connection through kinaesthetic sensibility.