Wellness

Essence of Taichi by Kay

Wonderness
Category
Wellness
Where
Wonderness
Schedules
09:30-11:30, Dec 17, 2022
Category
Wellness
Where
Wonderness
Schedules
09:30-11:30, Dec 18, 2022
Bio

Learn the foundation of Taichi (Taijiquan) that is surprisingly not commonly taught in most Taichi schools but is truly essential for Taichi's true mind and body benefits. This sessions is suitable for people of all experiences, from beginners to those who have practiced in any styles that want to go deeper into the internal.

Why come to the class:
- Get to know your energetic body
- Realize the true nature of Self (oneness)
- Learn the non-necessity of suffering
- Calm the storm in the mind
- Reduce stress and heal yourself
- Learn to be no one

Class tentative syllabus:
- Essential fascia stretching
- Loosening exercise (Song Gong)
- Rooting
- Qi Gong ball
- Foundation of Song 放松 (releasing)
- Standing meditation
- Equalization (feeling oneness)
- Intention (Yi)
- Form fundamental

Learn the foundation of Taichi (Taijiquan) that is surprisingly not commonly taught in most Taichi schools but is truly essential for Taichi's true mind and body benefits. This sessions is suitable for people of all experiences, from beginners to those who have practiced in any styles that want to go deeper into the internal.

Why come to the class:
- Get to know your energetic body
- Realize the true nature of Self (oneness)
- Learn the non-necessity of suffering
- Calm the storm in the mind
- Reduce stress and heal yourself
- Learn to be no one

Class tentative syllabus:
- Essential fascia stretching
- Loosening exercise (Song Gong)
- Rooting
- Qi Gong ball
- Foundation of Song 放松 (releasing)
- Standing meditation
- Equalization (feeling oneness)
- Intention (Yi)
- Form fundamental