A transformative workshop using the power of pilates and mindful movement as a tool for self-discovery. This session will encourage you to align your mind and body, explore your potential, and enhance your presence and awareness. Participants will leave feeling refreshed, empowered and accomplished from this Flex & Stretch workshop. Suitable for people of all fitness levels and abilities.

With 7+ years in health and fitness, Nandni guides you through the transformative potential of pilates. From facilitating rehabilitative sessions for recovery to athletic conditioning sessions to improve sports performance, Nandni is well-equipped to guide, support, and empower people with pilates.