Just Wonderflow by Rosemary Vandenbroucke
Just Wonderflow is a 60-minute functional vinyasa flow for all levels accompanied by live music by DJ Losha. Let your spine dance, keep it active and alive and let your inner light shine through.
Discover some new movement using a creative functional vinyasa flow sequence designed to reveal the new possibilities of what your spine can do and how far it can go in every direction. This purposeful pose sequence will awaken, strengthen and open your entire body, developing an articulate conversation between your body and your mind. This is an opportunity for you to gently work for the fear of unfamiliarities, the unknown, and the unseen to create more freedom within.