A 45-60 minute session centered around discipline for a life of inspiration and fulfillment. An intention will be set as a group, allowing for some customization based on individual preferences. The session will kick off with a centering breathing technique, followed by half an hour of beginner to intermediate movement in yogic form. This will be accompanied by a soothing talk about preventative wellness and doing our part to grow and find the balance we all seek for the long run during a relaxing and restorative shavasana.