Mindful Breathwork by Thomas Amiard
A rejuvenating journey to reclaim connection with your body in the midst of life's chaos. This workshop harmonizes breathwork, mindfulness body scan and visualization—a holistic fusion for modern souls. The breathwork revitalizes your body and calms your mind, guiding you into a profound meditative sanctuary, while mindfulness gracefully guides awareness through sensations, emotions, and imagery, leading to a blissful presence in the present moment. Let this be a sensorial odyssey—a reconnection with your essence. Visualization, a trusted technique, sparks creativity and opens spiritual gateways, inviting you to a grounded, humble exploration of self.