Modern life is stressful, and if we don’t pay attention, we can lose connection with our bodies. This session combines breathwork, a mindfulness body scan and visualization.

The breathwork practice will energize your body while quieting your mind, leading to a deep and blissful meditative state. The mindfulness practice will move your awareness to various bodily sensations, emotions and images. It’s a journey of sensory awareness and reconnection throughout the body that will make you fully present in the here and now. Visualisation is a well-known technique to promote creativity and spiritual opening.

This session is led by Thomas Amiard, a French psychotherapist, breathwork specialist, personal and spiritual development facilitator, speaker, sound engineer, and artist. He has been exploring sound, breathwork, psychology and consciousness for the last 30 years working in Europe, South America and Asia. Through traditional and modern practices, proceeding from a Holistic perspective, he will guide you on a journey to a better self-understanding, empowerment, emotional and mental balance and direct access to intuition, creativity, and spiritual experiences.