Natural Sense of Balance by Indo Board
An introduction to a Natural Sense of Balance using Indo Board as a training tool to develop and gain samadhi, concentration, breathing and awareness. Practicing Indo Board engages the mind and the body. This enhances life-long wellness by developing characteristics such as problem-solving, goal-setting, courage, positive risk-taking, perseverance, willpower, patience, confidence and self-esteem. Participants will learn fun exercises on Indo Board that will enhance core strength while improving balance and stability.
Indo Board was developed by Hunter Joslin, a passionate surfer with over 40 years of experience.