Shake & Flow Meditation by Stephanie Bovis
Embark on a journey of self-discovery with shake and flow meditation. Release tension, clear your headspace and rejuvenate your body through powerful shaking and free movement techniques. This workshop offers a unique experience to help participants connect with their bodies and enjoy the moment fully. Ideal for sundown sessions.
This workshop is led by Stephanie, a certified yoga and meditation teacher based in Singapore with over 1,000 hours of dedicated practice. Specializing in yin yoga and meditation, her gentle and heart-opening classes are tailored to meet individuals wherever they are on their journey.