Traditional systems such as Ayurveda, Thai medicine, tantra and yoga use the five-element system as a way to understand individuality and the relationship between ourselves and our environment.  
  
Learn about the five elements of space, wind, fire, water and earth, as well as their experience, function, and qualities, and how to apply them in daily life.  
  
Understanding our strengths and weaknesses allows for well-informed, intelligent decisions, regardless of choosing which yoga or exercise practice to take, which food to eat, or which relationship format.
  
Sebastian is a student of the body, breath and movement. These studies brought him into various practices including martial arts, dance, bodywork, and traditional healing arts. Sebastian is the co-founder of ThaiVedic; an International School of Holistic Healing, drawing wisdom from the traditions of Ayurveda, traditional Thai Medicine and yoga therapy. Based in Asia for the last 15 years, Sebastian travels around the world sharing his practice through sessions, classes, and workshops.