One's body is not a project or a problem; it is a place we are always living from. Yoga is a tool of mindful repetition to participate in life fully. Participate not in the all, but in the awe. The practice of yoga is designed to give you a way to play with your mind, body and breath and to integrate them. Embodied practices can turn us toward that reality and away from tendencies to dissociate. Radical acts of embodiment through making the unconscious conscious are not decorative: this is how we affect real change.

Join Katrina Razon at the Fields as she teaches Awakening Yoga's The Set for the first time.

Katrina Razon is a certified awakening yoga teacher. She weaves intentional movement with a unique neuro-centric approach to asana and pranayama to make the mystical practical. At Wonderfruit, Katrina will teach The Set, a vinyasa sequence from the Awakening Yoga Solar Practice.