Bandha Backbends and So Much Joy You'll Puke Rainbows

What if backbends weren’t torture but actual portals to joy? This playful workshop will teach participants to engage their Bandha, turning backbends into mood-boosting magic. The session starts by exploring the more common backbends like full wheel and camel pose, then experimenting with how movement in the spine can unlock happiness.

Mark Scodellaro strives to bring healthier lifestyle choices to all his students through yoga and lifestyle management, sharing vitality, happiness and passion.