This 90-minute session designed to release tension, open energy flow and guide participants into a deep meditative state. The practice includes breath stretching to release muscular tension, breathwork to energize the body and boost immunity and hypnagogic visualization for creative insights. Participants will leave with a more balanced physical, mental and spiritual well-being.

Thomas Amiard, a transpersonal therapist, explores expanded consciousness through shamanic traditions and modern therapeutic practices worldwide.