As the sun sets, this workshop invites participants into a yin-focused flow that combines movement, breathwork and meditation inspired by yoga, qigong and tai chi. Experience the calming energy of the moon through guided yoga nidra (non-sleep deep rest) and learn how to relax and rejuvenate the body and mind, increasing parasympathetic function for a balanced life.

Hamez, also known as Doc James, is a medical doctor, yogi and surfer who integrates holistic and integrative medicine with mindfulness practices.