Unlock the power of art, music and breathwork to achieve a state of calm and mindfulness. Through freeform drawing, participants will create unique artworks while transitioning from a beta to an alpha brainwave state, enhancing relaxation and focus. The session promotes stress relief and mindfulness by engaging the parasympathetic nervous system, facilitating a deeper connection between mind and body.

Eunoia, meaning beautiful thinking, is dedicated to using meditative and tactile art to promote a well mind. No prior art experience is needed.