The session commences with yang section where participants are encouraged to practice a dynamic flow initiated with kapalabhati (breath of fire). Asanas will be level 1-2. And students are expected too sweat and use the core. The second part is yin and restorative base. Music and ambience will shift. Students are now guided to slow down to hold asanas longer in a gentle way. We practice square breathing and mindfulness to activate the parasympathetic system. Participants will fee energised, connected, open, grounded and safe within ready for a beautiful day in The Fields.