Participants in this group exercise workshop will engage in a full-body workout featuring a warm-up, exercise demonstrations and timed rounds for each movement. The no-equipment routine enhances cardio, strengthens muscles and bones, burns calories, boosts energy, reduces stress and fosters community interaction.

Cory is a Kettlebell Fitness specialist and NASM certified Personal Trainer known for blending strength training, cardio conditioning, bodyweight movements and nutritional guidance for optimal health and vitality.