This 60-minute session blends cold therapy and traditional sweat lodge rituals, starting with a briefing on safety and benefits. Participants will then enjoy a 30-minute ice bath to boost immunity and mental clarity, followed by a 10-minute chanting session in a sweat lodge for detoxification and spiritual connection, finishing with a final cold dip.

Devrim Sahir, wellness expert and founder of New Heaven Dive School, brings deep expertise in breath control, freediving and movement, integrating modern and ancient practices for holistic well-being.