Mobility Prep Workout for Midnight Ready Moves

Join Darren for an hour of full-body mobility flow, designed to unlock freedom of movement, reduce stiffness and reconnect you with how your body wants to move. With functional drills, breath-led movement and playful bodyweight motions, this workshop is perfect for dancers and sitters alike.

Darren Liu is a renowned fitness coach and the visionary behind Genius Bar BKK. He’s recognized for his sustainable, science-based approach to building lifelong habits to feel better and live more fully.