Set Free Flow: A Journey Within and Beyond

Set Free Flow is a 60-minute multisensory practice that blends mantra, cacao, embodied movement and sound. The session opens with chanting and shared intention, followed by cacao to soften the heart and settle the mind. From there, gentle yet powerful sequences guide participants into a balance of strength, surrender and presence. Each breath becomes a point of connection with yourself and the group around you. The journey closes in stillness with live instruments and frequency-based sound to support integration and ease. Open to all levels, this class invites you to come as you are and leave a little lighter.