Talks & Workshops

Indian Ayurveda: The Healing Bath

BATH HOUSE

Ayurveda sees bathing as a therapeutic activity. A daily bath, especially in the morning, is an important part of an Ayurvedic daily routine. A bath relaxes tense muscles, opens clogged pores, moisturizes the tissues and clears bad moods. Ayurvedic medical texts report many benefits from a healing bath, including relaxing the mind, balancing the emotions, enhancing physical energy levels and improving mental clarity. Learn about the self-care rituals of dry brushing and Abhyanga self-massage with aroma oil.

Ayurveda sees bathing as a therapeutic activity. A daily bath, especially in the morning, is an important part of an Ayurvedic daily routine. A bath relaxes tense muscles, opens clogged pores, moisturizes the tissues and clears bad moods. Ayurvedic medical texts report many benefits from a healing bath, including relaxing the mind, balancing the emotions, enhancing physical energy levels and improving mental clarity. Learn about the self-care rituals of dry brushing and Abhyanga self-massage with aroma oil.