Wellness

Kundalini Dance Meditation by Stephanie Bovis

WONDER GARDEN

Kundalini meditation acts like an energetic shower, shaking you free of your stressful day and leaving you refreshed and calm. The meditation lasts for one hour and has four stages that include shaking, free dancing, stillness and silence. Kundalini meditation is a great technique for letting go and transitioning from the day into the evening.

 

Kundalini meditation acts like an energetic shower, shaking you free of your stressful day and leaving you refreshed and calm. The meditation lasts for one hour and has four stages that include shaking, free dancing, stillness and silence. Kundalini meditation is a great technique for letting go and transitioning from the day into the evening.