Wellness

Kundalini Dance Meditation by Stephanie Bovis

WONDER GARDEN

Kundalini Meditation acts like an energetic shower, shaking you free of your stressful day leaving you refreshed and calm. The meditation lasts for one hour and has four stages that include shaking, free dancing, stillness, and silence. Kundalini Meditation is a great technique for transitioning, letting go, and transitioning from you from the day into the evening.

 

Kundalini Meditation acts like an energetic shower, shaking you free of your stressful day leaving you refreshed and calm. The meditation lasts for one hour and has four stages that include shaking, free dancing, stillness, and silence. Kundalini Meditation is a great technique for transitioning, letting go, and transitioning from you from the day into the evening.