Wellness

Playful Space: Breath, Self & Sound

WONDER GARDEN

Join Crussen for a journey of self-exploration, using your breath as the main tool. Through actively connected breathing, you'll dive into the deepest part of yourself, before entering an open and vibrant state. The sounds of harmonicas and flutes will combine with your breath to guide you as you deepen your understanding of yourself, taking you closer to self-mastery. In a playful, safe and relaxed setting, we prepare and integrate this deep dive into ourselves through physical movement and making sounds.

Join Crussen for a journey of self-exploration, using your breath as the main tool. Through actively connected breathing, you'll dive into the deepest part of yourself, before entering an open and vibrant state. The sounds of harmonicas and flutes will combine with your breath to guide you as you deepen your understanding of yourself, taking you closer to self-mastery. In a playful, safe and relaxed setting, we prepare and integrate this deep dive into ourselves through physical movement and making sounds.