Wellness

Pranayama

WONDER GARDEN

Come on a journey to explore ancient breathing techniques taught in India for hundreds of years. Pranayama means life force expansion, and through simple techniques, you'll find self-awareness, inner happiness and peace. Pablo's session is an introduction to focusing on your awareness of the natural breath, and connecting with your Prana flow, or life force energy. Drop deep within, unlock your flow and master the body and mind.

Come on a journey to explore ancient breathing techniques taught in India for hundreds of years. Pranayama means life force expansion, and through simple techniques, you'll find self-awareness, inner happiness and peace. Pablo's session is an introduction to focusing on your awareness of the natural breath, and connecting with your Prana flow, or life force energy. Drop deep within, unlock your flow and master the body and mind.