Wellness

Sustainable Life Hacks

WONDER GARDEN

Let’s exchange practical life hacks for better health and more sustainable lifestyle. This workshop is your practical guide on how to maintain the process of self-mastery back home. Let’s talk about the wonder fruits you picked during the festival and see how these newly acquired skills, resources and ideas can benefit you and create sustainable future. Expand self-love to the family, community and beyond in practical terms. We’ll talk about turning shopping mall sugary digestion stopping smoothies into superfood, reducing your plastic footprint with reusable straws, cutlery, bags and drink bottles, create urban window gardens – choose stuff you do and buy every day mindfully.

What is the best water to drink? If it is not available what can you do to improve the quality of the water you have? Simple hacks to make water more hydrating by simple techniques that add structure and remineralize it.  Water has a life cycle. Learn why “mature” water is better than “baby” water for health.

In modern life, it is easy to slip into the convenient routine of trusting the manufacturers too much when it comes to safety of their products and need for them in the first place. Break the spell of mindless consumption with the practical life hacks for every day shopping and eating choices.

Learn the simple tips of label reading to make healthier choices of food, supplements, household and beauty products, sustainable shopping ideas and eating out. Hint: “healthy” has little to do the nutritional facts on the package, calorie counting and claims like “natural” on your beauty and household products.

Heal yourself, heal your family, heal your village, heal the world.

Let’s exchange practical life hacks for better health and more sustainable lifestyle. This workshop is your practical guide on how to maintain the process of self-mastery back home. Let’s talk about the wonder fruits you picked during the festival and see how these newly acquired skills, resources and ideas can benefit you and create sustainable future. Expand self-love to the family, community and beyond in practical terms. We’ll talk about turning shopping mall sugary digestion stopping smoothies into superfood, reducing your plastic footprint with reusable straws, cutlery, bags and drink bottles, create urban window gardens – choose stuff you do and buy every day mindfully.

What is the best water to drink? If it is not available what can you do to improve the quality of the water you have? Simple hacks to make water more hydrating by simple techniques that add structure and remineralize it.  Water has a life cycle. Learn why “mature” water is better than “baby” water for health.

In modern life, it is easy to slip into the convenient routine of trusting the manufacturers too much when it comes to safety of their products and need for them in the first place. Break the spell of mindless consumption with the practical life hacks for every day shopping and eating choices.

Learn the simple tips of label reading to make healthier choices of food, supplements, household and beauty products, sustainable shopping ideas and eating out. Hint: “healthy” has little to do the nutritional facts on the package, calorie counting and claims like “natural” on your beauty and household products.

Heal yourself, heal your family, heal your village, heal the world.