Ayurveda is known to be one of the oldest medicinal traditions in India and potli massage therapy finds its roots in this science. Potlis contains a selection of Ayurvedic herbs, both, fresh and dried, that are carefully chosen based on your Ayurvedic constitution and the issue that you’re being treated for. They are then packed into a muslin cloth and dipped in warm medicated oil (for a wet massage) or sand or some herbal powder and then massaged onto specific pressure points that help in healing the body. They also help stimulate blood circulation, which promotes faster recovery and healthy skin as well.

Furthermore, potli therapy focuses on massaging specific pressure points to speed healing and relaxation. By including certain herbs in this process, potli therapy also helps stimulate blood circulation, faster recovery times, and healthier, nourished skin.

What herbs do we use? Ashwagandha is used to relax tensed muscles and help reduce stress. Mustard and neem are used to give the skin and body a much-needed detox. Turmeric and ginger are used to revitalize and purify the body. Rosemary and rice improve blood circulation and ease tension in the muscles. Aloe vera and onion are used to reduce inflammation. All of the above herbs can be used singularly or as a combination with other wet or dry herbs as deemed fit by the therapist.