Relaxing and releasing practices that can be woven into your daily working life to improve body function and alignment, reduce stress and tension, and improve general mood and energy, allowing you to connect more deeply with your inner self.

Elizabeth holds a degree in naturopathy and yoga and a diploma in nutrition and diet. She began her career as a nutritionist and yoga consultant and has worked with naturopathy colleges and hospitals around the world. She affirms natural healing modalities and appreciates the value of modern science in holistic wellbeing. She is a master in naturopathy, nutrition and lifestyle coaching.