Great for physical and mental performance optimization, this class teaches a powerful breathing technique to achieve the optimal state of being. It’s the perfect technique to get rid of stress, recover, re-energize and boost performances at every level.

The practice of Performance Breathwork:

- Maximises your energy level (increase cellular ATP level)

- Improves the body’s alkalinity, oxygen utilization, digestion, and reduces inflammation.

- Boosts your endocrine system, producing more useful hormones / neurotransmitters.

- Boosts your immune system.

- increases awareness and promotes a deep meditative state with no efforts

 proceeding from the changes triggered in your physiology.

This technique can be used daily as a morning routine, as a kick-starter to enhance your day and progressively increase performance.

This session is led by Thomas Amiard, is a French psychotherapist, breathwork specialist, personal and spiritual development facilitator, speaker, sound engineer, and artist. He has been exploring, sound, breathwork, psychology and consciousness for the last 30 years working in Europe, South America and Asia. Through traditional and modern practices, proceeding from a Holistic perspective, he will guide you on a journey to a better self-understanding, empowerment, emotional and mental balance, as well as direct access to intuition, creativity, and spiritual experiences.