The Ancestral Forest Therapy Experience

The Forest Therapy Experience, rooted in Shinrin Yoku (Forest Bathing), blends Zen Buddhism and mindfulness for a sensory journey that deepens your connection with yourself and the natural world. This practice invites participants to explore their relationships with the beings around them in a calm, reflective setting.

James is a Forest Therapy Guide with 15 years of experience leading outdoor journeys focused on connection and mindfulness.